Dates

Description

Leading Dates Importer In Maharashtra Dates are single-seed dry fruit with a sweet caramel-like flavor and are a natural sugar source. Acommon staple food in Middle Eastern countries, dates contain rich nutrients like fiber, vitamins,minerals, and calcium. In addition, they are versatile ingredients that improve taste and nutritional content. With their surprising health benefits, dates are considered a great superfood. Dates are commonly eaten in dried form and are an excellent source of fibre and iron. Once pitted, datescan be nicely chopped and added to different salads, oatmeals, smoothies, baked goods andcereals, and more.

Dates are classified based on their skin, texture and moist content. The dry dates khajoor have anintensive caramel-like flavor and low moisture content, which results in wrinkled, red, and brownskin, whereas the wet dates have a good amount of moisture and juicy content, having a plumpand glossy skin. In India, the wet dates are called Khajoor, and the dry dates are called Chuara. Doesn’t matter ifit’s dry or wet, there are a plethora of benefits you can gain just by adding them to their diet.